Handbook Healing Mindfulness
Handbook Healing Mindfulness
For more than 40 years, Antony has spent much of his time studying culture, lifestyle, diet and exercise.
Through Handbook Healing Mindfulness you will learn techniques in Yogism Meditation Massage and Reiki-healing.
Handbook Healing Mindfulness helps you relax and contributes to giving you good health, feeling younger and giving you a long and good life. Suitable for both women and men, old and young, regardless of background
Håndbok Yogi-Jitsu
Håndbok Yogi-Jitsu
Antony's martial arts background starts in elementary school. He was bullied and the bullying made Antony think about ways to defend himself against the bullies. Antony's father had studied self-defense in his youth, and he gave Antony a book about Jiu-Jitsu which he started practicing with some friends. Later, his father took Antony to a Jiu-Jitsu club in Oslo. Antony went on to other martial arts clubs in karate, kickboxing and MMA in Norway and Asia. Antony has put together a technique called "Yogi-Jitsu" which mainly consists of Yoga, Jiu Jitsu, Karate and Thai boxing. The purpose of Yogi-Jitsu is to create a technique that quickly puts the opponent out of action, without causing serious injury to the opponent. The purpose of yoga is to soften the body, so that you can more easily and flexibly perform the self-defense techniques that you learn through Yogi-Jitsu.
THE YOGI-JITSU HANDBOOK IS AVAILABLE IN NORWEGIAN, SWEDISH AND ENGLISH.